Honourable senators, today — June 1 — marks many important things. As we recognize National Indigenous History Month and Pride Month, I wish to also speak to National Health and Fitness Day, which takes place this upcoming Saturday.

The National Health and Fitness Day Act was created by us here and in the other place in order to work with our communities to do our very best to ensure that the support, infrastructure and things we need are there so that every Canadian has the opportunity to be active.

This year, as we head into Saturday, and in recognition of National Indigenous History Month, I would like to share with you a poem written by our former Parliamentary Poet Laureate Louise Bernice Halfe — her Cree name is Sky Dancer — as she thought about the intent of National Health and Fitness Day. The poem is called “Over Sixty-five.” It goes like this:

Sometimes the spirit of the body

has no inclination to move.

Yet,

the cool water on throbbing feet

after a half-hearted run

refreshes one’s resolve.

The heart-throb

and gasp for breath

drives

this reluctant exhilaration.

Sitting in a canoe

paddle dipping, gliding past

cliffs and forest,

hand cutting the water.

This gentle sweep

moves spirit and body.

Each morning my husband and I

lift weights.

Stretch above our heads,

bend at the waist,

arms flapping into a butterfly.

Leg press: kneeling has never been

so easy.

We work our

turkey waddle triceps

do full length planks.

We are over sixty-five.

For three years

our feet covered

over two hundred miles

of the Saskatchewan prairie.

From the grasslands

to the rocky mounds of

the angels at the Mystery Rocks,

to the murdered sites

where we paid homage

to the original tribes.

We push beyond the limitations

of our reluctance.

Honor body, mind and spirit.

These gifts

of wind, sun, water and earth

course through our veins.

Colleagues, I encourage you to think about those words this weekend. I also want to thank you for your social media posts in past years, for your energy and for your desire to share what gets you moving. Please keep them coming, and use the hashtags that were sent to each of you today.

I also invite all senators who are in Ottawa this weekend to join us at 10 a.m. on Saturday morning at the front entrance of the Senate of Canada building for a light walk through some great parts of Ottawa. Please join us if you can.

Thank you. Meegwetch.